Pregnancy Yoga
With Carmel O'Dwyer
AT
At Shoreline Leisure Centre, Mill Rd, Greystones
Greystones Yoga Studio, Barker House, Main St, Greystones
Home Studio, Killincarrig Greystones
Carmel's classes are very popular and well known in the Greystones and
North Co Wicklow area - see testimonials
An energising, relaxing and informative class for a fit and healthy pregnancy
Class Description
A gentle exercise class to promote optimum
health during pregnancy. Stretching, strengthening and toning areas of your body needed to support your growing baby and facilitate an easier
birth. You will also learn useful breathing
techniques for general relaxation and for labour. Additional complimentary talks and presentions on birth-related topics, a very useful
source of information, particularly for first-time mothers. This class was designed to be a valuable part of good antenatal care for all pregnant women.
Benefits of Yoga in Pregnancy
Yoga has long been known for its benefits during pregnancy. Strengthening and toning the body and effecting a positive change on the whole system. The circulation, lymphatic, respiratory and endocrine systems are all helped by yoga. More oxygen for your baby's healthy developement, reduced possibility of extreme mood swings, reduced possibility of swollen ankles, better digestion, better sleep and more energy. Women who do yoga during pregnancy are generally healthier and have easier more satisfying births.
When to attend You can begin any
time after your 14th week. New six week courses are beginning all the time. Contact us now to check start dates of all courses.
It is
also possible to do the class on a drop-in basis where space available. And of course you may stay longer than 6 weeks;
many women take this class the whole way through their pregnancy.
For more information or to book a place call Carmel 086 1257843 email: carmel@little-miracles.eu
About the Teacher: (for testimonials about carmels classes click here)
Carmel O’Dwyer has been practicing yoga for 20 years and teaching for 12. After completing a three-year diploma course with the Irish Yoga Association* she went on to train with many international yoga teachers including, Angela Farmer, Marie Quail, Eric Schiffman, Master Del Pe, Marsha Wenig and Janet Balaskas.
Carmel has also been privileged to study with the famous French Obstetrician, Dr Michel Odent. She holds a diploma from the Active Birth Centre in London and from Yogakids International, Michigan, USA.
Drawing from her many years of teaching experience and her training with some of the worlds most renowned experts in the fields of yoga and birth, Carmel provides you with the tools and guidance you need to enjoy a healthy pregnancy and a good birth.
Carmel lives in Greystones Co Wicklow and can be contacted by email: carmel@little-miracles.eu or by telephone on 086 1257843
.*Irish Yoga Association (IYA) is regulated by the European Union of Yoga and the Federation of IrishComplimentary Medicines
